Your body and mind go hand in hand to form a well-balanced life. Creating moments of pause and using movement can recalibrate your mind and body after a long day. Get inspired by completing at least one of the following activities:
- Take time to discover what kind of self-care works best for you – yoga, running, face masks, simply relaxing, or anything else that recharges and refreshes your personal wellbeing.
- Introduce three new healthy fats into your diet this week to restore your energy levels. Consider foods like avocados, fatty fish like salmon, nuts, chia seeds, flaxseed, and coconut oil.
- Let the first and last hours of every day be spent technology-free to give your mind some rest.
- For September, make it a goal to sleep at least seven hours every night and improve your sleep hygiene by sticking to a bedtime routine.
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