As leading wellbeing expert Brené Brown says, “We don’t have to do all of it alone. We were never meant to.” Having strong relationships in life makes the hard parts easier and the best parts more enjoyable. To Lean on Love this month, complete at least one of the following activities:
- Offer an uplifting or positive comment on someone’s social media post every day.
- Rekindle a friendship by reaching out to someone you haven’t spoken to in a while and setting up a time to catch up.
- Send a handwritten letter to a long-distance family member or friend.
- Surprise your loved ones with breakfast in bed, flowers or a small gift.
- Every week, leave one coworker a note of appreciation or a compliment.
(Source: Feb 2019 Insights)
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